MY30MINUTES Jumeirah 1

General information

We are MY30MINUTES personal fitness training, a private & fully certified EMS (Electrical Muscle Stimulation) studio in Dubai. We provide a full body workout and weight-loss solution that shows results much quicker and more effectively than conventional training.

Most important benefits and advantages:

stimulates all muscles groups individually and separately at the same time
EMS works directly on the muscles, thus there’s no limit to the percentage of fiber that can be activated
We achieve with EMS more than 90% of the muscle fibers at the same time during each contraction
the training session itself is only 30 minutes, but the workout is 18 times more intense than a conventional training
building and maintenance of muscles (also after injuries or operations)
minimum load on the joints
treatment of back pain
simplicity of the exercises
stable muscle corset
weak and passive structures of the spine can be supported and relieved by doing static as well as dynamic exercises
strength gain in a very short period of time
improving of high speed power
reduction of body weight
improved endurance capacity
increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively
improves the physical performance: you feel more flexible, healthier, and you tire less quickly
From a technical point of view, it is a full body training exercise using impulse current. At this training method electrical impulses are used to make the horizontally striped muscles contract directly, whereas during conventional training the muscles are directed by the central nervous system to make a contraction, which then leads to a movement, at EMS the muscular system gets external electrical impulses.

There are absolutely no negative side effects for sport-healthy humans. On the contrary, there are a lot of positive effects. Electro treatments are also a recognized part of classical techniques in physiotherapy since the 1950s. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.

We would like to share with you some informational videos:

Success story:

http://www.youtube.com/watch?v=9sVER0c0R2k

Image Video

http://www.youtube.com/watch?v=3N8IkAanTY8

Impression Video Dubai

https://www.youtube.com/watch?v=ljQigcvsVLE

Please also check out our Instagram account @my30minutes

Branches:
1. AL WASL ROAD
2. NAD AL HAMAR, AMAYA PLAZA
3. JUMEIRAH LIVING
4. BEAUTY CONNECTION SPA (INSIDE)
5. MEADOWS TOWN CENTER, (INSIDE BODY SMART)
6. EASTERN MANGROVES, ANANTARA ABU DHABI