Physique 57

General information

Physique 57 is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles to create a beautiful, lean body. Our process is similar to interval training, but we’ve taken that concept to the next level to make it even more effective.

Physique 57’s interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call this groundbreaking process Interval Overload which includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.

The benefits of the Physique 57 technique include:

• A sculpted physique
• Strong core muscles
• Cardiovascular health
• Long and lean muscles
• Lifted seat
• Strength and endurance
• Flexibility
• Improved body alignment
• Increased bone density

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http://www.physique57.com/blog.asp

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